Check out Yoli products for the Better Body System

Yoli on Amazon!!!

Let’s start off by saying that those who seek immediate results by doing very little to your habits shouldn’t be spending money on a diet program. Every diet requires major changes to the way you eat and what you eat, as well as how much you eat.

I weighed 165lbs before yoli; after a full month, lost 25lbs. I’m currently 30 @ 5’7″. Here’s how did it:

Prior to starting yoli, I researched the regimen and daily meal plans. I weened myself away from any fast food and soda a few weeks before my start date. It helps a lot, rather than starting a brand new eating regimen, the day you start yoli. Additionally, I started to eat less per meal and spread it out throughout the day, since that’s the idea behind yoli.

On my first week, I was eating 6oz of protein per meal, as well as using the Yes! shake as a meal substitute, as directed. By the second week, I was down to 4oz and not starving anymore. The first week of any diet is terrible. You’re hungry and tired all the time. But it gets better.

I know the alkalete pills say take 2, but I was taking 3. 1 pill per 25lbs. so I had to take 6 total, 3 in the morning and 3 before bed. And in week 1, I was only taking 2 pure pills, but on week 2-3 I was doing 3 before bed. This helped with bowel movements. By week 4, my body had adjusted and dropped to only 2 pure pills per day. (Tip: squeeze some lemon in your water when taking Pure pills, it really helps)

Following these steps helped me drop those pounds and went from size 32 waist to 30…my target size.

Follow the program and you’ll do just fine. But I highly recommend doing yoli if you determined and willing to give up your old habits that got you to where you are now. If it seems impossible to give up 2 eggs, 3 bacon, and pancakes every breakfast and soda..diets, in general, aren’t for you.

Tips:

– if you’re feeling dizzy the first week, you can drink a few sips of juice to help with your sugar levels. But always opt for water.
– get fresh sliced deli meats instead of packaged (packaged meats contain more sodium)
– if you are really starving, it’s okay to sneak in a few 1-2 slices of meats, or 1 string cheese.
– if you are in a situation that involves food, like a party, it’s okay to eat real food, but in moderation (400-600 calorie) and stay away from fried foods and high sugar, fatty, and carb-loaded foods (put that bread down!). In this case, you’ll have to skip the next meal day and make it a protein only day. So after your dinner party, you’ll have 3 days of protein only till your next meal day.

IMPORTANT: if you’re hungry to the point where you can’t function normally, you need to intake some protein. You need to avoid going into “starvation mode” at all costs! Once your body starts that mode, your metabolism will drastically slow down and you won’t lose weight for days or a week.

Additionally, avoid going to the gym or excessive workouts or excercise, ie. running, jogging, weight lifting, spin classes, yoga. Walking your dog around the neighborhood is fine, but you’ll need to eat a slice of meat or cheese to make up for the burned protein. Workouts burn protein and need to be replenished after said workout, so avoid them during yoli.

Lastly, check what your height/weight proportion should be. If you are considered to be within average, based on your body frame, don’t buy yoli. You won’t see the drastic changes many see from yoli, and you’ll just be disappointed that you didn’t lose those 10 pounds. Yoli really is for those who are 10-50+ overweight from their respective height/weight averages.

Hope this helps, and good luck to you.

Yoli on Amazon!!!

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Your Bonus has been Credited to Your Account

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Below is an email from eBates.com that I receive almost on a daily basis.  The numbers may not be huge, but every little bit counts.

 

  Your Bonus has been Credited to Your Account    
   


Dear Tim,

Congratulations and thank you for Telling-A-Friend about Ebates!
Your friend has made a first purchase with Ebates and a Tell-A-Friend bonus has been credited to your Ebates account!

Want to know who made their first order?
Check out your Tell-A-Friend History to find out which one of your friends joined Ebates and made a purchase.

Get More Bonuses – There’s No Limit!
Why let the free bonus money stop now? There’s no limit to how many friends you can refer and you’ll continue to get a bonus* each time a new friend you refer makes their first purchase. Here are more ways to Tell-Your-Friends how to save every time they shop with Ebates, and keep your bonus money coming!

Thanks again for spreading the word!

Happy Shopping,
Ebates

visit: http://www.ebates.com/rf.do?referrerid=U0Qm9y71SrWbmu1QEbsniA%3D%3D

Does ebates.com actually work… I say YES it does…

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At first, like everyone else, I was very skeptical to think that ebates actually works. So, I signed up in October 2013 and made a few purchases. I got a $5 check back in December 2013, which wasn’t much, but it was something. But, then on Feb 14, 2014, I received a check for $2,589.50. I about fell over. But after doing some looking. $9.50 was from rebates for 2 purchases I made in December, and the other $2,580 was from referring friends and family.

Do not hesitate to sign up with them. Use this link http://www.ebates.com/rf.do?referrerid=U0Qm9y71SrWbmu1QEbsniA%3D%3D

To use Ebates all you have to do is create an account and select a store. It’s super easy. Ebates directs you to the site of the store you select and tracks your purchase.

Examples of the current cash back bonuses:
Kohls 6%
Walgreens 8%
Sephora 8%
QVC 2.5%
Old Navy 2%

I am very impressed with Ebates so far.

Go to Ebates and sign up (you get $5 just for signing up for the service). I checked out the stores which are part of their network and although some of the rebates at their partners are nominal (like 6% cash back on Disney), rebates at places like Drugstore or Petco, are at a 10-12% rebate, and over time that can save you a nice sum. We shop at Walmart a lot. If I know ahead of the time, I jump online and go to ebates and then lick on Walmart’s link. I get 1% back at Walmart. Sure it’ll take time to add up, but something is better than nothing. Of course, I always select pickup at the store, which saves me on the shipping costs. If you shop for necessities that you use daily, weekly, or monthly online, you might as well do it through a site that gives you money back for some of what you spend.

Again, go to ebates and sign up. http://www.ebates.com/rf.do?referrerid=U0Qm9y71SrWbmu1QEbsniA%3D%3D